The Little Book Of Mindfulness - Dr Patrizia Collard
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Mindfulness is about living in the present moment. About accepting yourself and life the way they are without judgement. Practicing mindfulness brings acceptance, Awareness, Contentment and Peace into your life. This book will show you how with just five to ten minutes practice per day you can free yourself from stress and live a more contented, balanced life. It is beautifully illustrated and will help you discover mindfulness techniques to suit you and your lifestyle.