Daily meditation and mantras for greater calm, balance and joy.
This book is literally one of my favourite books of all time and helped me kick start my mindfulness journey, it inspired me to find balance in my life again after having my two tiny humans. From dealing with tantrums and your patience to making time for yourself, this book will help you discover how mindfulness can bring greater calm and balance into your life.
Winner of the best mindful activity book in the Soul & Spirit magazine spiritual book awards.
With 365 meditations and mantras you can bring peace and calm into your busy mummy life every day of the year.
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood and help you be the mother -and the You - that you want to be.
A growing body of research out there tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demand of motherhood.
About The Author
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a masters degree in education and is a mindful schools certified instructor.
As the executive director of brilliant mindfulness, she teaches mindfulness courses to children, teens and adults. She also has 17 years of experience as a high school teacher.
Sarah writes about mindfulness and healthy living for the Huffington post, and on her blog, Left Brain Buddha. She lives in Minnesota, USA, with her husband and two children.