A year of living mindfully is the book for you If you're looking to enjoy a more stress-free, contented and fulfilled life. With Weekly activities and practices this book will help you weave mindfulness into your everyday life.
"The perfect guide for those starting out on the road to wellness"
Natural Health Magazine
Author Anna Black believes being more mindful is something we can all achieve. Its about living in the present moment and fully paying attention to our everyday experiences, both good and bad, rather than dwelling on the past or daydreaming about the future. She suggests different activities to cultivate present moment awareness that will enable you to live a life that is more vivid, awake, connected and true.
This easy to use week by week mindfulness program will help teach you simple ways to integrate mindfulness into your everyday life.