The benefits of yoga are endless but when combined with mindfulness the benefits of yoga then become extra powerful. When practicing the two together you will see a massive impact on your social, emotional, mental and physical health. Improving flexibility, strength and balance you could help lower your stress and anxiety levels, calm your mind and increase self awareness and even lower blood pressure and improve lung capacity.
We have everything you need to start or continue your Yoga practice. From fitness clothing to Yoga mats and begginers guides.The only thing stopping you is you.