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Yoga is an ancient practice harnessing the breath and strengthening the body to boost physical health and mental wellbeing.
Yoga is accessible for all, regardless of fitness, flexibility or age. It is so much more than just a workout, yoga is a way to let go, relax and become aware of yourself.
Scientific research also suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone density.
In this wonderful, practical and well written book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.