Sleep plays a very important role in good health and well-being. In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience.
Most of us will experience difficulty sleeping at some point in our lives. Physiologist, sleep and stress-management expert Dr Nerina Ramlakhan reassures us in this little book of sleep that deep, restorative sleep is accessible to all. By making simple but effective changes to your lifestyle, practicing body-awareness exercises and exploring what you really value in life, you too can discover deep and restorative sleep.
Bursting with invaluable tools, activities and techniques, including the 10 steps to great sleep, this little book of sleep will help you discover the art of natural sleep.