Meditation is an easy way to bring more peace and tranquillity into your life. It broadens the mind. Gives you clarity and brings you into the present. Did you know that meditation has health benefits too? It can strengthen the immune system, relieve stress and reduce anxiety.
10 minutes a day to more relaxation, energy and creativity
This little book of meditation from the best selling author of the Little Book of Mindfulness is packed with practical advice and useful meditations and affirming thoughts. It will teach you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
What types of meditation are there?
There are many different forms of mediation, some active some passive, including silent meditation, mindfulness meditation, dance meditation and other movement meditation, visualizations, mantras that can be spoken or chanted and many, many others. In this little book of meditation you will discover lots of different techniques and find one which suits you.