Colder temperatures supress the immune system which is why cold and flu viruses thrive around winter time. If like most people those nasty bugs catch you and knock you out every year then read our natural tips to boost your immune system this winter.
There are many scientific and theoretical benefits of yoga.Whether you want to relax, become more flexible or connect with your spiritual side, yoga can help you strengthen your body to boost physical and mental wellbeing.
What is Mindfulness, What are its benefits, Who should Practice Mindfulness and where do I start?
If you have been asking yourself any of these questions or you are intrigued to find out more about mindfulness this is the post for you. We have written this guide to help you understand what mindfulness is and how to get started.