Mindfulness, Self care & Wellness
Deal Of The Week
Choose one of our beautiful ceramic teapots with infuser sets, and one of Zo's sensational, organic loose leaf teas. For one special bundle price of £28 (plus P&P) Offer automatically applied at checkout.
Introduction to Mindfulness
If you are new to the term mindfulness, answer all your questions and discover how it could help you by reading our introduction to mindfulness post below. We have a blog dedicated to all things mindfulness, self-care and wellness. And a range of products designed to help you on your mindfulness journey. With mindfulness, you can invite acceptance, awareness, focus and calm into your life. Learn how to thrive and not just survive.
I Spy A Simple Life
Mindfulness, Self Care and Wellness
There are times we all need a little extra to get us through the day, to make it through a traumatic period, to rediscover ourselves, to ease the stress of modern-day living, to manage mental and physical challenges or illnesses, to switch off, to escape, to relax and to sleep.
At I Spy A Simple Life, we believe that Mindfulness and Selfcare should be a priority. You wouldn't let your phone battery go flat so don't wait until you're empty before you give yourself a charge. Looking after yourself mentally, physically and spiritually allows you to be the best version of you, increases productivity, focus and concentration, helps relieve stress and cope with pressure and can positively impact on relationships and family dynamics.
From herbal loose leaf teas, eco-friendly yoga mats and natural candles to UK essential oils, Hygge blankets and self-help books, we have everything you need not just to survive life but to live it well and thrive.